Don't do these while using your phone and computer

Acıbadem University Atakent Hospital hand surgery specialist Dr. Mehmet Çavuş warned that hand disorders are rising among young people as digital device use increases, highlighting three conditions that threaten hand health. He identified these as likely repetitive strain injuries tied to prolonged phone and computer use, though the article emphasizes prevention over treatment statistics. To counter the trend, Çavuş shared seven effective exercises aimed at protecting hand health. The warning matters as screen time climbs across age groups, putting younger users at growing risk of chronic hand problems. What to watch next is whether such exercise routines become standard guidance for heavy device users.